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Career Coaching

Four-Session Coaching Package

  • 1 h
  • 94 US dollars
  • Phone, video, & in-person coaching available.

Service Description

Fitness is an essential element of mental and emotional as well as physical wellness. Daily exercise has been shown to be as effective as an antidepressant in improving mood. Yet for many of us, it’s hard to get started in a fitness routine. “Homework” here is very hands on. If we are in the same physical location or doing our session by phone, we can plan one or more sessions as a walk or hike. This package helps you identify several possible fitness strategies, and try out routines before deciding on the fitness practice that is right for you. Coaching sessions are available via phone, Zoom online video, or in-person (Portland, OR only).

Cancellation Policy

If you need to reschedule, please provide at least 24 hours' notice and I will do my best to accommodate your request. If you book the first session of a multi-part coaching package, you are under no obligation to purchase the remaining sessions in the package. Sessions that are part of a multi-session coaching package are not eligible for referral code discounts, as they are already discounted. Please be aware that completing an initial session does not guarantee a future coaching relationship.

Contact Details


5471 Southeast Belmont Street, Portland, OR, USA

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